15 Ways to Burn More Fat

  1. Stay hydrated
  2. Eat watermelon (enhances oxidation of fat)
  3. Drink milk
  4. Get more vitamin D
  5. Eat iron rich foods
  6. Fight fat with fiber
  7. Drink coffee or tea
  8. Eat breakfast
  9. Eat the heat (spicy food speeds up metabolism)
  10. Drink cold water
  11. Stand rather than sit
  12. Eat organic
  13. Eat more protein
  14. Go to bed earlier
  15. Don’t starve

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