Are you guilty of this?

Don’t sit on a wallet all day!

If you will be sitting for a long time, take your wallet out or put it in the front pocket to avoid introducing misalignment to the low back and pelvis.  Would you ever walk around with only one shoe on?

For ladies, don’t overload your purse and switch it from one side to the other periodically to avoid asymmetry in posture and muscle   balance.

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