Wear comfortable shoes. I would be happy to take a look at your shoes during your next examination and evaluate the quality of support they provide your feet. When you look at your shoes, note whether there is uneven heel wear or whether your feet tend to flare out in or in excessively. You may benefit from custom made flexible orthotics (available at our clinic) to provide the support you need. Custom made orthotics are made from a mold of your foot to provide exactly the support you need for the three arches in the foot. These supports can decrease pain, improve posture, and help you to maintain the benefits of chiropractic treatment. The feet are the foundation of the human frame and proper support can make a big difference in how you feel and how you perform.