Posts by carlsonadmin

Carrot Cake Supreme

Ingredients: 2 cups whole wheat flour 2 teaspoons baking soda 1/2 teaspoon salt 2 teaspoons cinnamon 3 large eggs 3/4 cup honey* 3/4 cup unsweetened applesauce 3/4 cup buttermilk 2 teaspoons vanilla 2 cups grated carrot 1 cup squash, cooked (I prefer butternut) 1/2 cup pineapple, chopped, drained 1/2 cup raisins 1/4 cup flaked coconut,…

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Eggplant – Mushroom Dip

Ingredients: 1 large eggplant (1 1/2 to 2 pounds) 1/4 cup extra-virgin olive oil 1 medium-sized green pepper, chopped 1 medium onion, chopped 4 cloves garlic, minced 1 cup fresh mushrooms, chopped 1 (6 ounce) can tomato paste 1/2 cup water 2 tablespoons red wine vinegar 1/2 teaspoons Redmond’s Sea Salt 1/2 teaspoon dried oregano…

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Apple Pear Salad

Ingredients: 16 ounce package romaine lettuce 6 ounces of graded Swiss cheese 1 cup roasted cashews, unsalted 1/2 cup unsweetened dried cranberries 1 large apple, thinly sliced 1 pear, thinly sliced Toss salad ingredients together in a bowl. Yields 6-8 servings Poppy Seed Dressing 2/3 cup extra-virgin olive oil 1/4 cup honey 1/3 cup fresh…

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Cucumber Sandwiches

Ingredients Pumpernickel bread loaf (cocktail size) 1 (8 ounce) package cream cheese, softened 1/2 teaspoon dried mustard 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 teaspoon fine ground sea salt 1/4 teaspoon dried dill 1/4 teaspoon black pepper 1 garlic clove, minced 1 cucumber, thinly sliced Dried dill Assembly: Combine spices with cream cheese…

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Hummus

Ingredients: 1/3 cup plus 1 tablespoon extra-virgin olive oil 4 large cloves garlic, thinly sliced 2 teaspoons ground cumin 2 15 1/2 ounce cans chickpeas, drained and rinsed 3 tablespoons tahini 3 tablespoons lemon juice; more to taste 1/2 teaspoon Redmond’s sea salt 1/4 cup water Combine 1/3 cup of oil with the garlic and…

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Blackened Ahi Tuna

Tip: Make sure you buy the freshest possible sashimi grade tuna, and serve it rare or medium rare for the best flavor. Sear the fish in a cast-iron skillet, so that it is cooked on the outside, but still pink on the inside. Calories: 507; Fat: 23g; % fat calories: 41%; Carbohydrate: 15g; Protein: 62g…

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