These eggplant slices will melt in your mouth. Calories: 87; Fat: 7g; Carbohydrate: 7g; Protein: 1g Ingredients: 1 large eggplant (about 1 1/4 pounds) 2 cloves garlic, minced 3 tablespoons extra virgin olive oil 1/4 teaspoon sea salt 3 tablespoons balsamic vinegar Freshly grated black pepper Directions: Preheat a gas grill to high. Slice eggplant…

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Absolutely delicious! Start to marinate the fish at least two hours before you plan to serve it. Calories: 227; Total Fat: 7g; Protein: 36g; Carbohydrate: 3g Ingredients: 3 cloves garlic, minced 1 teaspoon pepper 1 tablespoon olive oil 1/4 cup fresh lime juice 1 1/4 cup basil, fresh, chopped 1 1/2 lbs halibut fillets or…

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So easy and so fast. Serve with a vegetable or salad. Calories: 337; Total Fat: 23g; Protein: 29g; Carbohydrate: 1g Ingredients: 3 pounds broiler chicken, uncooked 1 tablespoon fresh sage (or dried) 3 cloves garlic, minced 1/2 teaspoon sea salt 1 tablespoon fresh thyme leaves (or dried) 1/2 teaspoon freshly ground pepper 1 tablespoon fresh…

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Ingredients: Salmon fillets, skinned 1/3 cup extra virgin olive oil 2 garlic cloves, minced or pressed Directions: Combine olive oil and garlic. Add salmon fillets and marinate for 5 to 10 minutes. Broil or sauté to desired consistency.

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Ingredients: 1 green bell pepper 1 red bell pepper 1 yellow bell pepper ½ lb. zucchini ½ lb. yellow squash 1 large onion, coarsely chopped 2 garlic cloves, minced 3 tablespoons extra virgin olive oil 2 (14.5 ounce) cans diced tomatoes 1 small eggplant, peeled and cut into 1 inch pieces ¼ teaspoon salt 2…

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Ingredients: 2 full boneless, skinless chicken breast, sliced into strips 1 tablespoons grated fresh ginger 2 garlic cloves, minced 3 teaspoons sesame oil to coat the pan 1 medium onion, sliced or diced 2-3 cups any combination of chopped veggies – bok choy, celery, slightly defrosted pkg. organic broccoli florets or fresh, Napa cabbage, etc.…

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