Recipes

Homemade Citrus Electrolyte Drink

Great for colds, flus and rehydration after sports.   Ingredients: 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 2 cups of water or coconut water 2 tablespoons honey 1/8 teaspoon Celtic sea salt   Directions: Mix and enjoy.

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Stuffed Acorn Squash

This recipe makes a hearty yet gain-free addition to dinner on a chilly February night. Squashes are an excellent source of carotenoids. Ingredients: 2 acorn squash, cut in half pole-to-pole, seeds removed 1 tablespoon coconut oil 1 tablespoon honey Celtic sea salt 4 tablespoons olive oil 1 yellow onion, chopped 3 celery stalks, chopped 2 cups…

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Homemade “Ranch” Dressing

Ingredients: 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup plain greek yogurt 1 teaspoon hot sauce 1/4 cup extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt Directions: Add all ingredients to blender, food processor or VitaMix.  Blend and enjoy!

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Homemade Orange Gatorade

Seeing young kids running around with Gatorade, Powerade or any of those sports drinks makes me cringe.  I don’t think parents realize how much sugar and dye is in them!  I do agree that you need to rehydrate after a long workout or practice so here’s a healthier alternative…..   Ingredients: 6 oranges, juiced 1/2…

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Apple Brussel Sprouts Slaw

Ingredients: 8 ounces brussel sprouts 1/4 cup dried currants 1 medium Fuji or Gala apple, cut into 1/8 inch slices 1 tablespoon olive oil 1 tablespoon vinegar 1/4 teaspoon salt 1/4 teaspoon pepper   Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place oil, vinegar, salt, and in a large bowl; stir well with a whisk. Add Brussels…

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Winter Green Shake

Support your body’s natural detoxification from the kale and avocado in this shake! Ingredients: 1 cup kale, stems removed 1/2 avocado, pitted, peeled 1/2 banana, frozen 1 tablespoon fresh mint leaves 1 tablespoon organic raw honey 1 cup water 1 cup ice cubes Directions: Use a high-performance commercial drink blender, blend until smooth and creamy.…

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