Beverages

Homemade Citrus Electrolyte Drink

Great for colds, flus and rehydration after sports.   Ingredients: 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 2 cups of water or coconut water 2 tablespoons honey 1/8 teaspoon Celtic sea salt   Directions: Mix and enjoy.

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Homemade Orange Gatorade

Seeing young kids running around with Gatorade, Powerade or any of those sports drinks makes me cringe.  I don’t think parents realize how much sugar and dye is in them!  I do agree that you need to rehydrate after a long workout or practice so here’s a healthier alternative…..   Ingredients: 6 oranges, juiced 1/2…

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Winter Green Shake

Support your body’s natural detoxification from the kale and avocado in this shake! Ingredients: 1 cup kale, stems removed 1/2 avocado, pitted, peeled 1/2 banana, frozen 1 tablespoon fresh mint leaves 1 tablespoon organic raw honey 1 cup water 1 cup ice cubes Directions: Use a high-performance commercial drink blender, blend until smooth and creamy.…

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Ginger Lemonade

This is a perfect pick-me-up beverage if you feel hungry or tired. Ingredients: 2 inches fresh ginger root 3 lemons 2 quarts of water Stevia to taste Directions: Wash and peel the ginger root. Grate it finely over a bowl. Squeeze the grated ginger mash with your fingers to extract the juice. Discard the dry…

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Tiger Tea

Ingredients: 8 green tea bags 3 inches of ginger root juiced (more or less can be used to your taste) Juice of 5 limes Water Directions (Makes approximately ½ gallon): Steep tea bags in 32 oz. of boiling water for 15 minutes. In a 64 oz. container, combine the steeped green tea and lime juice.…

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Vegetable Cocktail

15 lbs tomatoes, coarsely chopped (8 quarts) 1 lg Green Pepper, finely chopped 2 lg onions, finely chopped 1 1/2 cups diced celery 2 bay leaves 2 tsp Basil 1 Tbsp Salt 2 Tsp prepared Horseradish 1/2 tsp pepper 3 Tbsp sugar (Optional) 2 Tsp Worcestershire sauce 1/2 cup lemon juice (or to taste) Put…

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