Fish and Seafood

Blackened Ahi Tuna

Tip: Make sure you buy the freshest possible sashimi grade tuna, and serve it rare or medium rare for the best flavor. Sear the fish in a cast-iron skillet, so that it is cooked on the outside, but still pink on the inside. Calories: 507; Fat: 23g; % fat calories: 41%; Carbohydrate: 15g; Protein: 62g…

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Fantastic Halibut

Absolutely delicious! Start to marinate the fish at least two hours before you plan to serve it. Calories: 227; Total Fat: 7g; Protein: 36g; Carbohydrate: 3g Ingredients: 3 cloves garlic, minced 1 teaspoon pepper 1 tablespoon olive oil 1/4 cup fresh lime juice 1 1/4 cup basil, fresh, chopped 1 1/2 lbs halibut fillets or…

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Garlic Salmon Fillets

Ingredients: Salmon fillets, skinned 1/3 cup extra virgin olive oil 2 garlic cloves, minced or pressed Directions: Combine olive oil and garlic. Add salmon fillets and marinate for 5 to 10 minutes. Broil or sauté to desired consistency.

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Fish Creole

Ingredients: 1 tablespoon organic extra virgin olive oil 1/3 cup celery, thinly sliced 1 medium onion, chopped ¼ cup green pepper, chopped 1 garlic clove, minced 1 bay leaf 2 ½ tablespoon fresh parsley or 2 ½ teaspoon dried parsley 1 teaspoon chopped rosemary 1 28 oz. can roasted diced tomatoes with liquid (or regular)…

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