Balance and stability are important for everyday activities and exercise. Regular chiropractic treatments will help keep your spine and entire body in alignment, however, the right exercises will strengthen your core and help keep your spine in alignment.

Many simple exercises will help you strengthen your core muscles including the abdominal group and lower back muscles leading to improved posture and balance.  In addition, Pilates and Yoga poses will help strengthen the thighs and buttocks to keep the hips in proper alignment.

Ask Dr. Carlson about some simple exercises you can do at home to help build strength, balance and stability.