Seeing young kids running around with Gatorade, Powerade or any of those sports drinks makes me cringe. I don’t think parents realize how much sugar and dye is in them! I do agree that you need to rehydrate after a long workout or practice so here’s a healthier alternative…..
- 6 oranges, juiced
- 1/2 lemon, juiced
- 1 cup coconut water
- 1 tablespoon Stevia (optional)