Homemade Orange Gatorade

Seeing young kids running around with Gatorade, Powerade or any of those sports drinks makes me cringe.  I don’t think parents realize how much sugar and dye is in them!  I do agree that you need to rehydrate after a long workout or practice so here’s a healthier alternative…..



  • 6 oranges, juiced
  • 1/2 lemon, juiced
  • 1 cup coconut water
  • 1 tablespoon Stevia (optional)