How to naturally increase your Serotonin and be 12 times as happy!

Serotonin is a natural hormone that plays an important part in the regulation of learning, mood, sleep and vasoconstriction (constriction of blood vessels).  Increasing your serotonin will improve mood and overall well being.  Here are a few natural serotonin boosters.

Natural – Sunlight – Spend time in nature

Banana – Boosts serotonin

Leafy greens – Boost energy

Walnuts – Omega-3 brain nutrients

Smiling – Releases happy hormones – It also takes less muscles to smile than to frown, why work overtime!?!

Epson salt – Calming

Oats – Eases depression

Cayenne Peppers – Relieves depression

Water Hydration – More energy, less stress

Green Smoothie – Energy boost, ZAP!

Almonds – Brain food – magnesium

Walking – Clears mind – Boosts serotonin

 

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