Day 19

Welcome to Day 19 of the Purification Program.

Today we are going to discuss the elimination/re-introduction protocol for identifying food intolerance and food sensitivities.

Remember: Always follow the advice and directions of your physician.  This protocol is not meant to treat any disease, but rather to support a healthy body.

You can download the full protocol along with tips and references (further reading) from our website at:

www.purificationsupport.com/email/food-intolerance.pdf

How Should I Feel Today?

You should continue to feel wonderful today.  As always, if you have questions about something that is concerning you, please contact Dr. Carlson.

Weight Loss

How are you looking?  What does the scale have to say?  How have you done with regards to weight loss during the program?  We’d love to hear from you and have you become a part of the Success Stories portion of our website when it launches.  Please send along any details you care to share such as starting weight, cholesterol, blood pressure, symptoms, etc along with where you end the purification.  If you have before and after pictures we can use, even better!  Your success will serve as an inspiration to others.

Reminders

With 3 days to go, make sure you have made all the necessary arrangements for gradually coming off the program.  Have you made any necessary doctor’s appointments?

Recipe of the Day

Fantastic Halibut

Absolutely delicious!  Start to marinate the fish at least two hours before you plan to serve it.

Calories: 227; Total Fat: 7g; Protein: 36g; Carbohydrate: 3g

Ingredients:

3 cloves garlic, minced
1 teaspoon pepper
1 tablespoon olive oil
1/4 cup fresh lime juice
1 1/4 cup basil, fresh, chopped
1 1/2 lbs halibut fillets or steaks
1 teaspoon sea salt

Directions: Combine all ingredients except for fish in a shallow dish large enough to hold the halibut. Place fish in the dish and marinate for at least two hours, turning once or twice. Remove fish from marinade and broil or grill for about 5 minutes on each side (10 minutes total per inch of thickness). Transfer fish to a serving dish. Heat remaining marinade then pour over fish. Serve while hot.

What if I have Questions?

If you have questions about how you are feeling please remember that Dr. Carlson is available throughout this program and can be contacted by phone at (515) 782-2763 or by email at drcarlsonchiropractic@gmail.com.

Please submit any delicious recipes to drcarlsonchiropractic@gmail.com for others to have in the future!

Supplement Regimen for Day 19

Core Products (Required)

SP Complete: 2 scoops (tablespoons) twice per day minimum up to 5 shakes per day

SP Green Food: 5 capsules 2 times per day

Fiber: Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes OR Gastro-Fiber: 3 capsules 3 times per day

Suggested Supplements (Optional)*

Protein: Whey Pro Complete – 2 scoops (tablespoons) twice daily

Cravings: Gymnema – 1 tablet 3 times per day or 2 tablets twice per day

Omega-3: Tuna Omega-3 Oil – 2 perles 2 times per day