Day 2

Welcome to Day 2 of the Purification Program and developing a more healthy life!

What would you do for a million bucks?  Would you be willing to live in a tent for 1 week?  How about live in prison for 1 month?  Would you be willing to move away from friends and family for 1 year?  Well, thankfully you do not have to do any of this to feel like a million bucks, just stick with the purification program for 21 days!  Hang in there!

How Should I Feel Today?

Don’t feel discouraged if you feel a little less than 100%.  As your body continues to purge toxins that have gathered over the years you may feel a little groggy, experience a mild headache and fatigue and perhaps even become irritable.  Don’t worry, this won’t last forever and should pass in the next day or so.

Also, today or tomorrow is often when the cravings start to kick in.  If they do, remember these tips to help curb the cravings:

  • Add Gymnema Tablets (2 twice per day) if not already included
  • Have a little “Good” fat like avocado
  • Try a little “Approved” protein like lentils (1 cup per day or 1/2 cup of wild or brown rice)

Weight Loss

Remember, no potatoes of any kind except sweet potatoes and yams.  If weight loss is your goal, you should even limit those to ½ a serving each day. For more details about what to eat during the program to optimize weight loss, please see the document “Diet with Focus on Weight Loss Support”.


Remember, no canned fruit or vegetables.  Frozen is fine, but fresh (and organic if possible) is the best as it increases the value of the program.  The one exception is canned tomatoes for recipes (although fresh is preferred), but make sure to read the label.  It should not contain any sugar, high fructose corn syrup, wheat, etc.  In fact, it should basically say “Tomatoes and water.”

Recipe of the Day

Spaghetti Squash


1 large Spaghetti squash
Roasted garlic
Salt and pepper

Directions: Preheat oven to 350 degrees. Cut spaghetti squash in half length-wise. Place on baking sheet and bake 25-30 minutes until tender. Remove from oven and shred the squash with a fork. It will look like spaghetti. Add some roasted garlic and/or salt and pepper to taste. Serve with Marinara Sauce (recipe below)

Marinara Sauce


2 tablespoons olive oil
2-3 garlic cloves, sliced or minced
1 medium onion, finely chopped
28oz stewed tomatoes
1 cup fresh Italian flat leaf parsley, chopped
½ cup fresh basil leaves, rolled and thinly sliced
Salt and pepper

Directions: Heat pan on medium high heat. Add olive oil, garlic and onions. Stir until soft then add remaining ingredients. Stir occasionally and reduce heat to simmer for 10-15 minutes. Salt and pepper to taste. Serve over Spaghetti squash, kale, or broccoli

Stay strong and resist those cravings!

What if I have Questions?

If you have questions about how you are feeling please remember that Dr. Carlson is available throughout this program and can be contacted by phone at (515) 782-2763 or by email at

Please submit any recipe suggestions at

Supplement Regimen for Day 2

Core Products (Required)

SP Complete: 2 scoops (tablespoons) twice per day minimum up to 5 shakes per day

SP Cleanse: 7 capsules 3 times per day

Fiber: Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes OR Gastro-Fiber: 3 capsules 3 times per day

Suggested Supplements (Optional)*

Protein: Whey Pro Complete – 2 scoops (tablespoons) twice daily

Cravings: Gymnema – 1 tablet 3 times per day or 2 tablets twice per day

Omega-3: Tuna Omega-3 Oil – 2 perles 2 times per day