Day 20

Welcome to Day 20 of the Purification Program.

Just two days left to go!  No, our math isn’t off.  If you haven’t noticed by now, we include the current day in our calculations, as generally you will be reading this in the morning.

Do you want a simple rule that is designed to improve your body image, give you energy, balance your metabolism and fit in with your blood type?  No, its not another diet to consider.  It’s a well-researched winning rule that is easy to follow: Eat smaller amounts throughout the day.

For your reading enjoyment we present 5 Reasons to Eat Small Meals More Frequently!

www.purificationsupport.com/email/small-meals.pdf

How Should I Feel Today?

You should continue to feel wonderful today, especially considering how close you are to completing this purification program.  As always, if you have questions about something that is concerning you, please contact Dr. Carlson.

Weight Loss

Have you begun your additional supplementation for weight loss?  If not, go back and review the tips from days 8 – 10 and schedule an appointment with Dr. Carlson to discuss your needs.  A protocol targeted to your specific type of weight concerns will help you to lose weight faster.

Reminders

Remember, tomorrow is not your first day off the program.  It is your final day on the program.  Make sure you stay faithful for the next 48 hours.  Also, if you are going to be slowly reintroducing foods into your diet as per our suggested approach, your adventure is simply continuing for the next few weeks.

Recipe of the Day

Grilled Eggplant Slices

These eggplant slices will melt in your mouth.

Calories: 87; Fat: 7g; Carbohydrate: 7g; Protein: 1g

Ingredients:

1 large eggplant (about 1 1/4 pounds)
2 cloves garlic, minced
3 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
3 tablespoons balsamic vinegar
Freshly grated black pepper

Directions: Preheat a gas grill to high. Slice eggplant 1/3″ to 1/2″ thick. In a small bowl, mix together the olive oil, balsamic vinegar, garlic, salt and pepper. Brush both sides of the eggplant slices with the mixture. Place eggplant on the preheated grill. If you wish to have nice grill lines, turn only once on each side. Grill eggplant slices 10 to 14 minutes.

What if I have Questions?

If you have questions about how you are feeling please remember that Dr. Carlson is available throughout this program and can be contacted by phone at (515) 782-2763 or by email at drcarlsonchiropractic@gmail.com.

Supplement Regimen for Day 20

Core Products (Required)

SP Complete: 2 scoops (tablespoons) twice per day minimum up to 5 shakes per day

SP Green Food: 5 capsules 2 times per day

Fiber: Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes OR Gastro-Fiber: 3 capsules 3 times per day

Suggested Supplements (Optional)*

Protein: Whey Pro Complete – 2 scoops (tablespoons) twice daily

Cravings: Gymnema – 1 tablet 3 times per day or 2 tablets twice per day

Omega-3: Tuna Omega-3 Oil – 2 perles 2 times per day