Road Trips
When you are on the road, stop and stretch at least every two hours. This will help prevent stiffness and pain from a long road trip and will also help you to stay more awake and alert to help avoid accidents.
When you are on the road, stop and stretch at least every two hours. This will help prevent stiffness and pain from a long road trip and will also help you to stay more awake and alert to help avoid accidents.